Whether you’re working through a specific issue or seeking support to make meaningful changes, counseling can provide clarity, relief, and a path forward.
General Anxiety and Social Anxiety
Substance Use
Depression
Stress
Trauma and PTSD
Abuse in Childhood
Grief and Loss
Life Transitions/Major Changes
Difficulty with Emotions
Relationship Issues
Feeling Stuck or Bad Habits
Therapy Services
My availability
Monday through Thursday
9:00am to 4:00pm, by appointment.
We utilize a secure, HIPAA-compliant platform for sessions. You’ll receive a personalized link prior to your appointment, allowing you to join easily from your phone, tablet, or computer. Simply click on the link to join. If you are looking for in-person, please ask.
Dacoda “Cody” Tentis, LISW
One of my top priorities is creating a safe, non-judgmental space and building a strong relationship, as I believe meaningful change begins there. Therapy moves at your pace, and I view healing as a combination of gaining deeper self-understanding and taking manageable, realistic steps forward in everyday life. I draw from approaches such as PCT, ACT, CBT, and I am trained in Accelerated Resolution Therapy (ART).
Accelerated Resolution Therapy (ART) is an evidence-based approach that can help reduce the emotional impact of distressing memories, fears, and phobias. Using guided eye movements, you briefly bring an upsetting experience to mind, allowing the brain to reprocess the memory so it feels less overwhelming or emotionally charged.
During ART, I guide you through a structured process and eye movements that helps the brain update how the memory is stored. While the facts of what happened remain the same, the emotional intensity and physical stress response often decrease, helping many people feel calmer and more at ease.
In-network Insurance Providers:
Medicaid/State Insurance:
Wellpoint/Amerigroup
Iowa Total Care
Molina Healthcare of Iowa
Wellmark Bluecross and Blueshield
United Healthcare
Medicare
Private Pay