Tentis Counseling

I’ve been providing therapy to adults in Iowa since 2023. I earned my undergraduate degree from Loras College and my Master’s from St. Ambrose University. Before becoming a therapist, I worked in caregiving, group homes, residential care facilities, and also as a personal trainer and wellness coach. I provide a safe, confidential space where you can explore your thoughts, emotions, and experiences. I draw from evidence-based approaches including Person-Centered Therapy (PCT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I am also trained in Accelerated Resolution Therapy (ART), which helps reprocess distressing memories and reduce their impact on your emotions and body.