I offer in-person therapy services to adults in Dubuque, and virtual therapy services to those living in the state of Iowa.

  • Anxiety

  • Depression

  • Life Transitions/Stress

  • Trauma

  • Substance Use

  • Relationship Challenges

Cody Tentis, LMSW

I’ve been providing therapy to individuals in Iowa, both in-person and online, since 2023. I hold an undergraduate degree from Loras College and a Master’s from St. Ambrose University. Outside of work, I enjoy wildlife photography, staying active, cheering on the Vikings (Skol!), and spending time with family and friends.

My therapy approach focuses on creating a confidential and compassionate space where you can freely explore your thoughts and feelings. I aim to support you however I can.

I am also trained in Accelerated Resolution Therapy (ART). ART uses rapid eye movements to reprogram how distressing memories and images are stored in the brain, reducing their ability to trigger strong physical and emotional reactions. This can be especially helpful for trauma, phobias, grief, and more.

Common Questions

  • It's important to check with your insurance provider directly to understand mental health coverage under your specific policy. You may be responsible for a deductible or copayment.

    Their number is typically found on the back of your insurance card.

    Insurances we accept include Wellmark Bluecross Blueshield, Iowa Total Care, Molina Healthcare and Wellpoint (Medicaid).

    If your insurance is not on the list, feel free to reach out because we could be in network.

  • Before we meet for the assessment, I’ll ask you to complete electronic paperwork via email. It will take 15-20 minutes.

    The assessment takes 45 - 60 minutes.

    We will discuss your reason for coming, your background and what you hope to get out of therapy.

    It’s also an opportunity for you to get comfortable and make sure I am a good fit for your needs.