Whether you’re working through a specific issue or seeking support to make meaningful changes, counseling can provide clarity, relief, and a path forward.

  • General Anxiety and Social Anxiety

  • Substance Use

  • Depression

  • Stress

  • Trauma and PTSD

  • Abuse in Childhood

  • Grief and Loss

  • Life Transitions/Major Changes

  • Difficulty with Emotions

  • Relationship Issues

  • Feeling Stuck or Bad Habits

Contact me

Therapy Services

My availability

Monday through Thursday

9:00am to 4:00pm, by appointment.

We utilize a secure, HIPAA-compliant platform for sessions. You’ll receive a personalized link prior to your appointment, allowing you to join easily from your phone, tablet, or computer. Simply click on the link to join. If you are looking for in-person, please ask.

Dacoda “Cody” Tentis, LISW

One of my top priorities is creating a safe, non-judgmental space and building a strong relationship, as I believe meaningful change begins there. Therapy moves at your pace, and I view healing as a combination of gaining deeper self-understanding and taking manageable, realistic steps forward in everyday life. I draw from approaches such as PCT, ACT, CBT, and I am trained in Accelerated Resolution Therapy (ART).

Accelerated Resolution Therapy (ART) is an evidence-based approach that can help reduce the emotional impact of distressing memories, fears, and phobias. Using guided eye movements, you briefly bring an upsetting experience to mind, allowing the brain to reprocess the memory so it feels less overwhelming or emotionally charged.

During ART, I guide you through a structured process and eye movements that helps the brain update how the memory is stored. While the facts of what happened remain the same, the emotional intensity and physical stress response often decrease, helping many people feel calmer and more at ease.

In-network Insurance Providers:

  • Medicaid/State Insurance:

  • Wellpoint/Amerigroup

  • Iowa Total Care

  • Molina Healthcare of Iowa

  • Wellmark Bluecross and Blueshield

  • United Healthcare

  • Medicare

  • Private Pay